Relax4Sleep!™
Do you have difficulties to fall asleep? Do you feel tension
in your body? Are you unable to wind down and relax
before going to bed?
Relax4Sleep!™ offers both winding down and relaxation which helps you sleep better at night!
Relax4Sleep!™ is a 4Point break® - for relaxation of the four main points of the body. The app helps you relax tense muscles which will also help you to relax and wind down before going to sleep!
・Relax4Sleep!™ focuses on breathing and relaxation in the body
・Laying down exercise
・Takes just 4 minutes
・Instruction video
・Choose a female or male speaker
・Choose sounds from nature or music
・Select voice instruction with/without soft music or sounds from nature
・Use the app before going to bed and/or during the day as a winding down exercise
・Good luck and sleep well!
You can also try the 4Point break® in sitting: EnergyBoost-Relax!®. Download direct on Appstore!
Ergonomhuset specializes in ergonomics, stress and sleep management, relaxation, and rehabilitation based on many years of experience.
Stress and sleep consultation can be offered via Skype.
www.ergonomhuset.se
Our knowledge : Your health